At Integrated Healing Centers, we believe in empowering you on your journey to well-being. We understand that true healing comes from within, and our approach is deeply rooted in Self-Determination Theory (SDT). But what exactly is SDT, and how does it shape your experience at Integrated Healing Centers?
Self-Determination Theory is a widely researched and respected psychological framework that focuses on human motivation and well-being. It posits that we all have innate psychological needs that, when supported, lead to greater intrinsic motivation, engagement, and overall flourishing. These core needs are:
Autonomy
The need to feel in control of our own lives and actions, to have a sense of choice and agency.
Competence
The need to feel capable and effective, to master skills, and experience a sense of accomplishment.
Relatedness
The need to feel connected to others, to experience belonging and meaningful relationships
Traditional therapy often focuses on external motivators, like rewards or punishments, to change behavior. While these can be helpful in some situations, SDT recognizes that lasting change and genuine well-being stem from internal motivation. At Integrated Healing Centers, we don’t just tell you what to do; we work with you to discover your own “why” and empower you to make choices that align with your values and needs.
How Integrated Healing Centers Applies Self-Determination Theory
Many therapy clinics acknowledge the importance of these needs, but at Integrated Healing Centers, we go beyond simply recognizing them. We actively cultivate an environment that supports them in tangible ways
Collaborative Approach
We believe in a collaborative, client-centered approach. Your voice matters. We work with you, not on you, to develop a treatment plan that meets your unique needs and goals. This fosters autonomy by ensuring you are an active participant in your own healing process. Unlike clinics that adopt a “one-size-fits-all” approach, we tailor our services to your specific circumstances.
Focus on Skill Development
We empower you to develop the skills and tools you need to navigate life’s challenges and achieve your goals. This fosters competence by building your self-efficacy and confidence in your abilities. Rather than simply addressing symptoms, we equip you with long-term strategies for well-being.
Emphasis on Connection and Support
We create a safe, supportive, and non-judgmental space where you feel heard, understood, and valued. This fosters relatedness by nurturing a strong therapeutic relationship built on trust and empathy. Unlike impersonal, high-volume clinics, we prioritize building genuine connections with each client.
Intrinsic Motivation Focus
We help you explore your values, identify your strengths, and discover what truly motivates you. This helps you tap into your intrinsic motivation for change, leading to more sustainable and fulfilling outcomes. We go beyond simply managing symptoms and delve into the root causes of your struggles, empowering you to create lasting positive change.
At Integrated Healing Centers, we’re not just treating symptoms; we’re empowering you to live a more fulfilling and self-determined life. We believe that true and lasting healing comes from within, and we’re here to guide you on that journey. Contact us today to learn more about how our approach, grounded in Self-Determination Theory, can help you thrive.